Bloques y ladrillos de yoga

Yoga blocks are a fabulous aid for many different styles of yoga practice, regardless of whether you have just started your yoga journey or have been practising for many years. There are lots of different ways that they can help you by offering support in various poses. Trying to achieve certain positions can be difficult if you are new to yoga or if you have an injury. Yoga block moves the ground that little bit closer, so you can reach the full benefits of each pose without having to strain yourself. It helps ensure proper alignment until you achieve the flexibility needed and boosts your confidence. Experienced yogis also use blocks as a way to deepen certain poses, making them more difficult and challenging. It also creates more of a stretch as you can achieve more depth to your poses; for example, when used in a fish pose a brick between the shoulder blades will not only support the back but open up the chest, giving you a deeper, more restorative stretch.

You can think of yoga blocks as offering three different heights of support. More often than not, yoga blocks are rectangular in shape.

Placed flat on the back of the yoga block, you have the lowest support; standing on the long side, you have a medium level of support; and finally, placing the yoga brick on the short end gives you the highest level of support on clearance from the floor, for example.

Si piensas en la clásica flexión hacia delante, si la parte baja de la espalda está todavía relativamente rígida y no se ha aflojado y flexibilizado, colocar el bloque de yoga, al final, te da una buena separación del suelo de 15 o 20 cm, lo que significa que no tienes que intentar flexionarte tanto.

A medida que avances, puedes girar el bloque de yoga sobre un lado para reducir la distancia y, finalmente, colocarlo plano, de modo que cada vez estés más pendiente de conseguir la postura. Recuerde que cuando está de pie en su extremo más alto, el bloque de yoga está en su menos estable, por lo que se debe tener cuidado de no permitir que se caiga.
Los ladrillos de yoga utilizados en la parte posterior plana son muy estables, especialmente cuando se colocan sobre una esterilla de yoga pegajosa.

Usted encontrará bloques del yoga en estudios del yoga del Reino Unido a través del país. Esto es porque son herramientas increíblemente valiosas, y aunque algunos practicantes avanzados del yoga pueden sentir que no las necesitan, la verdad es que hay porciones de usos del bloque del yoga. Al empezar las clases de yoga, es posible que te des cuenta de que eres bastante rígido y no demasiado flexible, lo que significa que algunas posturas de yoga, incluso las que parecen bastante básicas, son difíciles de lograr. En lugar de perderte o arriesgarte a lesionarte por estirarte demasiado, un bloque de yoga puede ayudarte a acercar el suelo a tus manos. En lugar de ver esto como una trampa, deberías ver los bloques de yoga como una herramienta para modificar las posturas y asegurarte de que son seguras y se ajustan a tu nivel de habilidad. Por el contrario, si eres muy bueno en yoga, los bloques son excelentes para modificar posturas y hacerlas más desafiantes y proporcionar niveles más profundos de estiramiento. Pueden apoyar cualquier parte del cuerpo, por lo que también son excelentes para la recuperación de lesiones.

Yoga blocks can be used in many different exercises; for example, with forward bends, they can help if you are not flexible enough to reach the floor, and many people consider that one of the best uses for yoga blocks is as an extension of your arms. In downward-facing dog, a yoga block can also change the angle of the stretch required by the arms and legs, either making it harder or a little easier if you are still a beginner. Yoga blocks can also be used to ensure alignment; for example, in mountain pose, placing a yoga brick lengthways between your forearms can ensure that as you raise them above your head, they stay together and neatly placed. Good posture is really important, and it can be easy to pick up bad habits, so a strategically placed block can remind you where a certain body part should be and mejore su postura. En los ejercicios de relajación, los bloques de yoga pueden ayudar a abrir realmente un tramo dando beneficios adicionales.

Dependiendo del material del que esté hecho tu bloque de yoga, podrás utilizarlo como herramienta de equilibrio y mantenerte de pie sobre él de forma segura. La mayoría de los bloques se hacen de la espuma o del corcho densa, y los bloques del yoga de la espuma son los más populares. Usted debe poder conseguir una idea de si su bloque particular del yoga es seguro estar parado encendido, dependiendo de cómo es firme es. Si vas a ponerte de pie sobre un bloque de yoga, asegúrate de que esté a la altura más baja, apoyado sobre el lado plano más ancho. Si utilizas un bloque para pasajes de equilibrio de pie, te darás cuenta de que necesitas esforzarte más para mantener el equilibrio y permanecer estable. Si acabas de empezar a utilizar un bloque de yoga como herramienta de equilibrio, considera la posibilidad de asegurarte de que puedes alcanzar una encimera o una pared en caso de que pierdas el equilibrio. No se aconseja colocar el bloque de yoga sobre ninguno de sus lados, ya que esto lo hace mucho menos estable y podría provocar una lesión grave en el tobillo en caso de caída.

There are a wide variety of yoga blocks on the market in various shapes and sizes. However, a standard yoga block is about 4" x 6" x 9”. Iyengar yoga is one of the most popular forms of yoga that uses tools to support the body, and this means there have been many different blocks developed over the years. If you practice Iyengar yoga, you will find that the recommended size is 9" x 4.5" x 3", so slightly smaller and narrower than a standard yoga block. Depending on the size of your hands, you may find a slightly bigger or smaller block makes it easier for you to work with. Yoga blocks do also come in different shapes, although some people refer to them then as bolsters or cushions. However, you can get curved, en forma de huevo or rounded blocks which are perfect for backbends as they are ergonomically shaped to support your spine.

Yoga Studio EVA Yoga Brick Twin Pack

Yoga Studio EVA Yoga Block Twin Pack

Yoga Studio Large Cork Brick

The answer to this question is that it really depends on whom you ask. As mentioned above, yoga blocks come in different sizes, and the dimensions of some make them look exactly like a house brick. Yoga blocks tend to be a little bit narrower and have a wider surface area. However, you may also find that the two terms are used interchangeably. You would likely find ladrillos para yoga and yoga blocks altogether in a shop section; for example, if you were to search for Amazon yoga blocks, you would notice that the result includes bricks and blocks of varying sizes. To be technically correct, yoga bricks are different from yoga blocks because of their size and shape.

Bloques de yoga de corcho are a great option in some cases, and as is often the case in yoga, it generally depends on what you are trying to achieve. They are quite lightweight, which means if you accidentally drop one on you, it won't hurt, but they can also be more easily damaged than some other materials, and bits can chip off. From an environmentally friendly point of view, they are a good choice because cork is a natural substance as opposed to foam which is man-made. When it comes to yoga block exercises, like balancing, the cork blocks are dense and do offer a sturdy base. They are also an excellent option if you are practising Bikram yoga or hot yoga, as they do not slip as much when you are sweaty.

There are a few things to consider when choosing the best yoga blocks for your practice. Cheap yoga blocks could be a good starting point if you are just learning yoga, but they may not be great if you need to put your whole weight on them. Yoga blocks can be made from foam, cork, bamboo and many other materials, including bloques de yoga reciclados. Bamboo is an interesting choice, as it offers a very durable yoga block that will last for a long time. It's quite heavy and gives a good degree of support when you are using it as a balancing tool. For example, the naturally uneven surface of bamboo is also particularly good for gripping, giving you better stability and less chance of slipping over. Bamboo is also naturally occurring and quite sustainable, making it great for the planet-friendly yogi.

If you are looking to use your yoga blocks to bring the floor a little closer, then you probably need two, as you have two hands. In a forward bend with your feet together, one block could work as your hands will be fairly close together as you bend forwards. But it's a good idea to have two in your bolsa de yoga as, more often than not, you will need both. It's also a good idea to buy a matching pair as they will look and feel the same. Some people have a pair of yoga blocks that are made from a soft material like foam and also keep a pair of yoga blocks made from something more solid like bamboo. It may be more comfortable to do backbends and expand your chest with a softer foam block, and much easier to balance on one leg standing on a bloque de bambú.

Los bloques de yoga, por naturaleza, no son fáciles de comprimir o plegar en paquetes más pequeños. Tan cuando viene a viajar, está realmente hasta usted. Aunque los bloques de bambú del yoga, por ejemplo, sean más pesados que los bloques de la espuma, todavía no van a pesar mucho. La consideración principal es cuánto espacio tiene en su equipaje y lo que está dispuesto a llevar. Tanto los bloques de corcho como los de espuma son ligeros y no presentan mayores dificultades a la hora de transportarlos.

Si tienes un bloque de yoga de espuma, puedes limpiarlo con un paño húmedo y jabón lavavajillas.

 It is important to keep it clean as yoga studio floors are often dirty by the end of the lesson.

You also want to make sure your yoga block is not permanently shut in a bag, as it could be slightly wet from sweat when you put it away.

On returning from lessons, it's important to get both the mat and your blocks out to air.

Wooden blocks should never be soaked in water as they will absorb it and be damaged.

If you buy a specific brand, for example, from us or something like a Bloque de yoga GaiamSe suministra con instrucciones de limpieza.

A cuña de yoga is similar to a yoga block but is triangular shaped with a narrower side and a deeper side. 

Las cuñas de yoga vienen en varios ángulos y pueden utilizarse para apoyar los tobillos, las rodillas o las muñecas.

Generalmente, usted encontrará que las cuñas del yoga están hechas de la espuma y vienen otra vez en pares o como solo artículo.

Yoga wedges are particularly helpful if you have a wrist injury or something like shin splints.

Tienen la forma perfecta para aliviar cualquier presión al utilizar las muñecas o los tobillos en las posturas de yoga.

Si tiene dificultades para apoyar los talones en el suelo, una cuña de yoga puede actuar de forma similar a los ladrillos de yoga y modificar ligeramente una postura para que pueda obtener el máximo beneficio sin tener que forzar el cuerpo.