Rodillos de espuma de yoga
Yoga Los rodillos de espuma son esenciales en deportes para la recuperación y la automasaje. También se pueden utilizar como una herramienta versátil para Pilates, yoga y otras rutinas de entrenamiento. Encontrarás rodillos con una variedad de texturas y firmeza para satisfacer tus necesidades.
RODILLOS DE ESPUMA - INFORMACIÓN ADICIONAL
Foam rollers can take many forms and utilise different textures, shapes and sizes. They are an excellent
multipurpose tool for yogis. Rollers can be used for self-massage to ease weary limbs or tight muscles.
The textured rollers provide a range of sensations and can be used all over the body. But foam rollers can
also be used during your practice as a bolster style prop. One of the benefits of using a foam roller
during your practice is the spin from the roller can help you seamlessly transitional between poses. Use a
textured roller to double up on the effects during your next yoga session.
Consider how and where you want to use your roller. Some styles are more compact making them
perfect for travel, while others are ideal for regular home use. Using yoga props can really open up your
yoga practice; consider partnering a foam roller with bloques de yoga to bring multiple
levels and movement to your next session. Don’t be afraid to experiment!
