Guides

Posture is one of the biggest problems in the modern world. Many people have sedentary jobs, sitting in front of computers all day; in the evenings, we sit on soft sofas with our feet tucked up, slouched or sprawled, which actually seems quite comfortable at the time. But over time, this can lead to issues with posture, creating many problems, including back pain, issues...

Yoga props have been carefully designed and evolved over the years to provide support and help the body attain proper alignment, deeper stretches, and support limbs during many different poses. All types of yoga can incorporate props, but it is most common to see them used in Iyengar yoga, where proper alignment is the focus of every exercise. One prop that you may not have come...

If you delve into a yogi’s yoga mat bag, you will probably find one or two yoga straps. A yoga strap is another valuable yoga prop that comes in really handy for both newbies and those with more advanced yoga practice. Custom yoga straps can be printed with a studio logo or initials so that they fit your brand as a yoga teacher or simply...