Inspiration

The benefits of yoga can be experienced at any stage of life; whether you are considering starting out for the first time, returning to the mat after letting your practice slip or have consistently honed your skills over many years, the mind, body, and spirit rewards that yoga offers cannot be overstated. There are few barriers to yoga; it doesn’t require specialised equipment or...

Finding the perfect yoga mat can be difficult. There are so many on offer, and everyone claims that they have the best products, so if you’re new to yoga, it can be really difficult to figure out what you should be looking for. Thankfully that’s where we come in, and there are seven ways you can look at a yoga mat in order to...

There is a common misconception in yoga practice that yoga blocks and yoga bolsters are for beginners or those practising Iyengar yoga. More experienced yogis become convinced that they don’t need blocks and give them a wide berth, seeing them akin to stabilisers on a toddler bicycle. However, everyone can enhance their yoga practice using these key pieces of equipment, so we will look...