jabones

Foam rollers can take many forms and utilise different textures, shapes and sizes. They are an excellent multipurpose tool for yogis. Rollers can be used for self-massage to ease weary limbs or tight muscles. The textured rollers provide a range of sensations and can be used all over the body. But foam rollers can also be used during your practice as a bolster style prop. One of the benefits of using a foam roller during your practice is the spin from the roller can help you seamlessly transitional between poses. Use a textured roller to double up on the effects during your next yoga session.

Consider how and where you want to use your roller. Some styles are more compact making them perfect for travel, while others are ideal for regular home use. Using yoga props can really open up your yoga practice; consider partnering a foam roller with yoga blocks to bring multiple levels and movement to your next session. Don’t be afraid to experiment!